During 2018 I will be hosting a series of workshops at Moss Pilates Kings Cross. These workshops will be open to all movement practitioners, body workers and students at Moss Pilates.
Workshop: Hand to Shoulder - Foot to Hip
Date: 3rd March 2018
Venue: Moss Pilates Kings Cross, 27 Canal Reach, N1C 4DD
Gain an in-depth understanding of the functional relationships along the limbs from hand to shoulder and foot to hip.
This workshop uses creative and practical exploratory exercises to take the participants through a variety of open, closed and pseudo-closed chain positions for the upper and lower extremities. The focus is on gaining proficiency in load-bearing situations and the development of an exploratory self practice.
Workshop: Balancing effort and release in your movement practice
Further details for this workshop will be published soon.
To book contact Zoe