Workshops

 

During 2018 I will be hosting a series of workshops at Moss Pilates Kings Cross. These workshops will be open to all movement practitioners, body workers and students at Moss Pilates.

 

Workshop: Hand to Shoulder - Foot to Hip

Date: 3rd March 2018

Venue: Moss Pilates Kings Cross, 27 Canal Reach, N1C 4DD

Gain an in-depth understanding of the functional relationships along the limbs from hand to shoulder and foot to hip.

This workshop uses creative and practical exploratory exercises to take the participants through a variety of open, closed and pseudo-closed chain positions for the upper and lower extremities. The focus is on gaining proficiency in load-bearing situations and the development of an exploratory self practice.

 

Workshop: Balancing effort and release in your movement practice

Date: 2019

Venue: TBC

Further details for this workshop will be published soon.

To book contact Zoe