Craniosacral therapy is a gentle non-invasive technique that uses a light touch making it suitable for everyone.

It is a unique therapy that looks for the health that exists in the body and works on promoting that health. The work takes place at a rate comfortable to you.

The hands may be placed in different locations on the body eg. the head or sacrum, to listen for the craniosacral rhythm present in us all. It encourages a deep stillness which is comforting and relaxing allowing the body to let go of tensions and for changes to take place.

Rebalancing the system in this way has far reaching effects and works on physical, emotional and energetic levels bringing a sense of awareness to the individual with regard to their own body and their needs.